Somatic Breathwork 101

Practicing Somatic Breathwork daily helps build resilience to stress and challenging emotions. Extended sessions facilitate the release of pent-up emotions, trauma, and stress while strengthening your spiritual connection. This educational webinar explains nervous system functioning, how emotional and stress residue affects our bodies, release techniques, the unique Soma+IQ approach, and available session options for those committed to advancing their healing process.

After our time together, I will send you with an email that will provide you with a daily practice mp3. I that, I'll guide you through a brief Somatic Breathwork experience so you can feel firsthand how this powerful practice affects your body and mind. You'll learn practical techniques that can be incorporated into your daily routine, requiring as little as 10 minutes per day to create meaningful shifts in your nervous system regulation. As we explore this transformative work, you'll discover how connecting with your body's wisdom can…