Somatic Breathwork
Breathwork:
A Journey within
Breathwork serves as a pathway to transform the unconscious into conscious awareness—an inward exploration. I am not a healer; I merely facilitate your reconnection with God, help you to access barriers, and your authentic self. Breathwork gives you a tool-- Choice-- to help you take ownership & partner with God for your healing journey and freedom.
Mind & Body
Separate: yet one.
Mind and body exist as separate yet unified entities. Your body possesses intelligence beyond mental comprehension—regenerating blood cells, healing injuries, growing hair, and processing nutrients. Your mind functions as conscious energy flowing throughout your physical form. The nervous system bridges these two parts of your being, while your breath regulates the whole system.
Release Stress and Repressed Emotions
Your physical form, or soma, retains unprocessed stress and emotions, without intentionally releasing them; breathwork provides access to these hidden areas and is a tool to clear the accumulated residue.
Through daily practice, breathwork expands your emotional capacity—stimulating your nervous system, approaching the boundaries of your tolerance, then returning to recalibrate your nervous system in its relaxed state.
Grow in Faith & Foster Deeper Connections
Breathwork fosters a deeply profound connection with the Father through the Holy Spirit. Scripture teaches that our bodies house the Holy Spirit—making us living temples. We encounter God in the deepest way within ourselves, transforming how we receive love and express it toward ourselves and others.
Are you ready to reconnect with who God created you to be, grow in your ability to remain present, strengthen your immune system and body, and develop connected relationships? Join Breathwork 101 below now or get on the waitlist to book a session!
